WHAT’S BETTER? DIET OR EXERCISE FOR WEIGHT LOSS? (see below) First…SUCCESS STORY! My client Richard M., 69 years of age, has lost 25.4 lbs in
What’s better for weight loss? Diet or exercise? Read More >
MYTH: You’re over 40 and too old to get super fit. My take? FALSE! Fit and 40 plus go together! It takes time…and we have
Is it too late to get super fit after 40? Read More >
Can you eat fruit and lose weight? Yes. Check out my video below to learn more. Why? A few points… Fruit is only 50-100 cal
Can you eat fruit and lose weight? Yes! Read More >
What’s the best diet to lose weight? Paleo, low fat, keto, carnivore, plant based, vegetarian, vegan or another? The research shows that a variety of
What’s the best diet to lose weight? Read More >
A personal update… Heading to Cancun this month for a fitness conference… …ok, not a bad place to spend a few days at
A personal update… Read More >
Happy Friday! How to lose weight and keep it off? Consistency. How to remain as consistent as possible with your meal plan and exercise? The
How to lose weight and keep it off? Read More >
Myth: If I slip, it means I’ve blown my diet and weight loss program. ‘I’ll restart Monday or next week or next month or after
Did I blow my diet? Read More >
Update on a few current clients weight loss success stories. Way to go! Bruce B. has lost 56 lbs Cathy C. has lost 25 lbs
Sharing member success stories! Read More >
Good afternoon! What’s the number one tip to handle food cravings? USE THE PRINCIPLE OF SUBSTITUTION. …eat healthy instead of unhealthy, nuts/seeds instead of chips
How to handle food cravings? Read More >
