Does all or nothing work for weight loss?
An all or nothing approach works for lasting weight loss. My take? False I am on or off a diet. I am eating healthy or
Does all or nothing work for weight loss? Read More >
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Can you lose weight with 5 minute meals?
MYTH: You have to spend hours prepping and cooking to be healthy, lose weight and keep it off. My take? FALSE. …while you can certainly
Can you lose weight with 5 minute meals? Read More >
Myth: It takes tremendous willpower to lose weight and keep it off.
True or False: It takes tremendous willpower to lose weight and keep it off? …my take? FALSE. Have you ever tried to use willpower to have just
Myth: It takes tremendous willpower to lose weight and keep it off. Read More >
Should you try intermittent fasting for weight loss?
Should you try intermittent fasting for weight loss? There are lots of variations of intermittent fasting and utilizing it for weight loss is a
Should you try intermittent fasting for weight loss? Read More >
Myth: You can’t lose weight after 40.
Myth: You can’t lose weight when you are over 40 . False. …I’ve helped hundreds of individuals ages 40 plus lose weight and keep it
Myth: You can’t lose weight after 40. Read More >
Is Sugar Addictive?
In my 20’s, I went through a period of time when I was ‘hooked’ on sugar. Eating processed sweets daily… …a cookie, chocolate bar, muffin,
Is Sugar Addictive? Read More >
Dinner at Sakura
Happy Friday! Does an all or nothing mindset and approach work for permanent weight loss? No, it doesn’t. Instead, it leads to weight going up
I don’t have time…
I don’t have time.. Have you ever said that with regards to eating healthy, exercise, and doing the things you need to do to reach your
I don’t have time… Read More >
Happy Thanksgiving!
Wishing you and yours a happy Thanksgiving! Want a healthy way to take the edge off hunger and minimize overeating? Have some fresh or
Happy Thanksgiving! Read More >
Amazing smoothie!
Amazing 4 ingredient smoothie recipe: Frozen mango, frozen blueberries, banana, water and blend. What’s your favorite smoothie? Note: ripe mango makes the smoothie. Whole Foods