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I’ll get started with eating right and exercise after the New Year… …have you ever said this? How does it work? …my take? It doesn’t

An all or nothing approach works for lasting weight loss. My take?  False I am on or off a diet. I am eating healthy or

MYTH: You have to spend hours prepping and cooking to be healthy, lose weight and keep it off. My take? FALSE. …while you can certainly

True or False: It takes tremendous willpower to lose weight and keep it off? …my take? FALSE. Have you ever tried to use willpower to have just

Should you try intermittent fasting for weight loss?   There are lots of variations of intermittent fasting and utilizing it for weight loss is a

Myth: You can’t lose weight when you are over 40 . False. …I’ve helped hundreds of individuals ages 40 plus lose weight and keep it

In my 20’s, I went through a period of time when I was ‘hooked’ on sugar. Eating processed sweets daily… …a cookie, chocolate bar, muffin,

I don’t have time.. Have you ever said that with regards to eating healthy, exercise, and doing the things you need to do to reach your