Is fiber good for weight loss?
Good afternoon! Quiz- can humans break down fiber, a carbohydrate, as fuel for human cells? A. Yes B. No The answer? B. No Humans don’t
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Are avocados healthy?
Are avocados healthy? The answer is yes. One medium avocado has good sources of vitamins/minerals C, E, K, folate, potassium, carotenoids such as lutein and
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Eat apples to prevent cardiovascular disease?
Enjoy apples? If so, apples may lower the risk of cardiovascular disease! Here is the study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6813372/ In addition, fruits in general are associated with
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Exercise and longevity. What’s the connection?
Want to live longer and have a healthier life? Research shows that the relative risk of death is 20-35% lower in physically active and fit
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What are your health and fitness goals?
Set goals for improving your health and fitness! Set specific goals about what you want for your health. Be clear and specific in what you
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Two tip Tuesday!
Good afternoon and 2 tip Tuesday! 1. Have a clear image/picture of what you want. Your health, fitness, weight etc. and review 1 minute or
Ground flax for health?
Benefits of flaxseeds? Flaxseeds are a rich source of the essential fatty acid linolenic acid. Just a tbsp of ground flax per day provides our
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What is a win?
Celebrate wins! Celebrating wins each and every day for all of the positive action steps you take towards your health and wellness is an important
How about garlic?
Happy July 4th! If we slip, the next meal or snack just get back on track! We learn from success and challenges. Avoid guilt, shame
Are watermelons good for weight loss? How to handle a slip and more!
How to handle a slip? Keep it simple: the next meal or snack, get right back on track. Don’t allow self sabotage to throw you
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