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Good morning! Mini habits vs. the all or nothing mindset, which has worked better for you historically? For me, mini habits has been a very

Do you ever slip more often than you would like with eating healthy, overeating, exercise or something else? If so, the book below is an

The answer is no. In the book, Tiny Habits, by Fogg, PhD, it’s more a matter of modifying design, rather than willpower. How can you

Think veggies first. When putting lunch and dinner together, start with filling the plate or bowl with non starchy veggies. Non starchy veggies average only

Tip 1: According to the American College of Sports Medicine, higher levels of weight loss occurs with more physical activity. Exercise can be moderate, such

What is dopamine? It’s a pleasure chemical designed to keep humans alive, by rewarding us by eating higher calorie foods. Our stone aged ancestors lived

Strive to create mini habits. With mini habits, it’s important to have a starter, a spark to get the habit going sometimes. Have a you

Does eating healthy feel like deprivation or a benefit to your life?  Let’s avoid the diet mentality and instead embrace the thrive mentality. Instead of

Can we self sabotage when trying to lose weight, eat healthy and exercise? The answer? Yes. What is self sabotage? Self sabotage is acting in