Strive for a salad a day for great health! Make salad the main dish. A research paper showed that salads lowered cardiovascular disease risk and […]
Berries for health! Aim to include berries daily or most days of the week! Berries are high in fiber, a good source of antioxidants, vitamin
Long game part II: Dealing with slips and not letting them stop you from reaching your weight loss goals for the long term!
What is a slip? Many individuals slip from time to time, so let’s start by defining a slip. What is it? Slips are a one-time