weight loss

How to Handle Slips on Your Weight Loss Journey When it comes to weight loss, many people see a “slip” as failure. But here’s the

How to lose weight and keep it off?  Here are 5 weight loss tips! Weight loss tips! 1. Minimize processed fats, excess oils, butter, mayonnaise,

Can you eat any type of non starchy vegetable to reach your weight loss goals? The answer is yes! What are non starchy vegetables? Non

What to add to your meals to make them a bit more flavorful without added sugars or excess sodium? Here are a few tips: 1.

How to lower blood pressure naturally? Having a healthy blood pressure helps lower risk of stroke and heart disease leading to a longer and healthier

What are the best beverages to drink for healthy weight loss?  Here’s a quick guide! 1. Water is the best, filtered preferably. The human body

To start, everyone is different and I customize a plan based on each person’s individual needs.  However, according to the USDA, the average American eats

Do you have to go low carb to lose weight? Can you eat fruit if trying to lose weight? I eat fruit and have lost

I am often asked: can I have a cheat day? A day each week to eat whatever I want? Junk food, fast food, deserts, chips,

How to get healthy and lose weight? Eating a whole food, unprocessed diet with 50-75% non starchy veggies and fruits as the foundation of your