weight loss

Are all sugars created equal? Are eating fruits the same as eating processed sugars such as refined white or brown sugar? Some diet books would

To weigh or not to weigh during a weight loss program? That is the question. Should you take your body weight and if so, how

3 Tips for sustainable weight loss…  Aim for PUP! 1. P:  Have a specific food and fitness daily plan 365 days per year. Weekday, weekend,

Super important key to losing weight… Fiber!  Striving for 50% or more fruits and non starchy veggies at each meal and throughout the day is

Want to achieve weight loss results with less time and energy? Create habits. Habits are specific actions repeated over and over that ultimately require little

Tips for eating out? Eating heavy restaurant meals can lead to weight gain. Here are tips! 1. Have one course at a restaurant and skip

When it comes to weight loss, there’s no shortage of myths, misinformation, and quick-fix solutions floating around. From social media trends to outdated advice, it’s

What are the benefits of strength training also known as resistance exercise for health and weight loss and how much to do? I recommend strength

Can you lower cholesterol naturally?  Yes! How?  By reducing saturated fat in the diet. Saturated fat can come from both plant and animal sources. From

Repetition is one of the most powerful behavioral tools you have at your disposal to lose weight and keep it off. How to use repetition