weight loss

Good afternoon! Those with greater strength (and muscle mass) and aerobic fitness (vo2 max), live longer, healthier lives. Aim to lift weights 2-3 days per

How would you rate your environment for healthy eating? Is your home typically stocked with the healthy foods you need to stay on track? Are

Habits are quite possibly the most powerful tool in your toolbox for weight loss. Instead of an all or nothing diet mentality, having goals and

How to stay on track on the weekend?  Here are 3 tips: 1. Strive to maintain your food and fitness on the weekends. Keep your

Good day! Does inadequate sleep affect hunger? Yes, it can. According to this paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC9031614/ A lack of sleep can increase hunger by 24% and

In this blog post, we’ll highlight some of the most common dieting mistakes that can sabotage your weight loss efforts—and how to avoid them for

Forget AON, the all of nothing approach to weight loss, exercise and diet. This approach doesn’t work and misses to benefits of (CIOT) continuous improvement

Nutrition for health: Eat the rainbow of colors each day in your meals and snacks to maximize your health! Blues, reds, greens, purples, etc. Colorful

Persistence is one of the most powerful mindset actions we have to lose weight and keep it off. Challenges can show along the way, but

One tip to lose body fat? Repeat meals. If you find that a particular meal is tasty, satisfying and contributes to weight loss, strive to