weight loss

Yes!  Mindset tip and a phrase for you to recite at least weekly as a habit to lose weight and keep it off. “I am

Did you know that regular physical activity lowers Alzheimer’s risk by 50%! That’s incredible! Strive for at minimum of 30 minutes per day of moderate

What to eat or not to eat to lose weight? While I have lost 30 lbs overall, the more processed snacks such as tortilla chips

Keeping things simple is essential for reaching weight loss goals. The simpler your food plan, the easier to do and the more likely better results.

No it doesn’t, all or nothing is never successful.  I’ve seen over 4000 clients for healthy weight loss over 20 years and all or nothing

How to handle cravings? It’s like a catch 22, if you don’t feed the cravings, the cravings will ultimately go away. If you keep feeding

Repetition is one of the most powerful behavioral tools you have at your disposal to lose weight and keep it off. How to use repetition

Achieving your weight loss goals can feel overwhelming, especially with all the conflicting advice. But the truth is, reaching your weight loss goals doesn’t have

With Thanksgiving approaching, where most Americans gorge on too much and often less healthy food, let’s make this our healthiest holiday season yet! Certainly, if

Losing weight is often viewed as a way to improve physical appearance, but the benefits of weight loss go far beyond aesthetics. Whether trying to