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Maintaining a strong desire to improve your health, feel great, have high energy and reach and maintain your healthiest weight is a key arsenal in

Do we eat more calories if given processed food (refined sugar/deserts, flours, salty food/chips, processed meats etc.) vs whole natural foods (fruits, vegetables, whole grains,

Mindset tip number one: If we slip, the next meal or snack get right back on track. Striving to minimize the slip and learn for

What are your favorite fruits? Fruit is an amazing food, perfectly designed for humans! Rich in nutrients, fiber and water, fruit is a useful food

It’s that time of year in the USA! Citrus fruits are in season, loaded with nutrients such as vitamin C and fiber and low in

A simple but powerful tool is to review your goals, meal plan and exercise each morning at the start of each day. In addition, you

What are your heath, fitness and weight loss goals? Be specific, write them down and review them every morning upon rising. I review my goals

Making a committed decision to strive towards and achieve your health and weight loss goals is an essential step in your path to success. Those