F x 2
Weight loss formula: F x 2 = fiber high and fat low. Keep fiber high from fruits and non starchy veggies aiming for 50% of
Uncategorized
Exercise and longevity, what\’s the connection?
Happy Monday and tip of the day! In a recent research study from the British Medical Journal in 2020, results showed that engaging in at
Exercise and longevity, what\’s the connection? Read More >
Bean power?
You are getting healthier every day! Bean power! A good source of protein, iron, copper, zinc, manganese, magnesium and fiber, beans are associated with longer
Mushroom power?
Happy Saturday! Mushroom power! Strive to eat mushrooms daily or most days of the week! They are a good source of antioxidants including selenium, as
Cruciferous vegetables lower cancer risk?
Strive to eat cruciferous vegetables daily or most days of the week! They include broccoli, Brussels sprouts, cauliflower, kale, collard greens, arugula, cabbage, arugula, watercress,
Cruciferous vegetables lower cancer risk? Read More >
What is your expectation?
What is your expectation of your health, fitness, and self care? One goal is to begin to change our mindset and start to create new
What is your expectation? Read More >
After Thanksgiving…
Happy Monday and hope you had a nice Thanksgiving! If there was anyone who had a weight increase over the weekend, we simply learn and
After Thanksgiving… Read More >
Slip tips!
If you have a slip with nutrition or exercise, the next meal or snack, get right back on track! And… minimize the slip while it’s
Happy Wednesday!
Wednesday tips of the day! Tip 1: make sure to food shop 1-2 times per week to stock your home with healthy food! Take action
Romaine for health?
Happy Monday! Let’s strive to nourish our body today for high energy and health!Tip- add romaine or other types of lettuces to your intake! Only
Romaine for health? Read More >